Connect To Your Pelvic Floor With Vagina Winks 

Stop guessing whether you're doing your pelvic floor exercises correctly and learn how to actually feel and connect with the right muscles.

Inside Vagina Winks you'll learn to:

• Understand and actually FEEL your pelvic floor muscles
• Build your mind body connection instead of simply squeezing and hoping
• Use visualisation to make pelvic floor activation easier to understand 
• Understand how your pelvic floor, core and breathing work together
• Use diaphragmatic breathing to improve connection and coordination
• Perform Vagina Winks correctly
• Use simple external feedback techniques so you can tell whether you're activating the right muscles

You'll also be guided through body connection, pelvic floor and core anatomy, self-care and hydration,  giving you a much better understanding of what's happening in your body and where to begin.

This is for you if:

You've had leakage or bladder leaks for years and just through it was something you had to live with

You've tried pelvic floor exercises before but wondered

• "Am I even doing it right?"
• "Am I squeezing the right muscles?"
• "Why aren't my pelvic floor exercises working?" 

Or maybe you've simply lost that connection with your body somewhere between babies, hormones, menopause and the busyness of life. 

You don't need to start squeezing harder, you need to know what you're connecting to. 

Imagine finally being able to:

• Feel your pelvic floor switch on and know you have the right muscles. 
• Understand what your body is doing instead of guessing
• Have confidence that the exercises you're doing are actually worthwhile
• And finally you feel like you're doing something proactive about the leakage you've been putting off for years. 

 Connection first then strength

Results Guarantee: Try it risk free.  Follow the program consistently and if you don't see results we will refund you and continue to support you.